Get Up Early, Make You Enjoy Your Life

Today's lesson, so many thing that I wish I knew about something make me learn, learn and learn more. Yesterday I went to shop bought some household necessary and I met with one of vegetables seller and she told me about her daily activity. She said "when I was younger than you I always get up so early about 3 o'clock cooking rice and vegetables and now after my homework had been done by my doughter I get up earlier than I was young". I confuse to hear that, then I ask her " Why,,, do you have more time to rest after your doughter help you, don't you?" She said " I always Enjoy about my life, one of my duty is getting up so early, so many thing that I can do when I get Up early from tahajud , do homework, morning prayers in congregation then becomes habit, I Feel so peaceful calm in my hearth so when I was miss or late get up early I feel something missing and hole in my heart" I realize how sadness and phathetic I am, tahajud moreover? even morning prayer I was late cause I really get up six oclock. After I bough vegetables from her, my expenditure finally done back home while continuing to reflect on the words she was

Be careful who like smoked meat, waiting Stroke

Illustration bacon 

As an island community, the people in Sofifi, North Maluku Province, love to eat fish that is processed by means of smoked and marinated. Seen from the point of culture course that includes one form of cultural richness, but if it turns out in terms of the health of the food consumption has an impact on society.High cholesterol problems that led to the stroke is said to still be challenged by health center doctors Galala, Sofifi City, North Maluku. Access is difficult because the referral must traverse the island compounded the problem when there are emergencies."Stroke is to lose consciousness so. For such levels that it needs a higher ICU," said the doctor Puskesmas Galala, Dr. Dinar IndraswariMost of the incidence of stroke is said by Dr. Dinar society caused by high cholesterol. Unhealthy lifestyle such as smoking plus the consumption of smoked and pickled foods increase the risk of stroke because it may raise cholesterol and cause hypertension."Usually more to men because like smoking continues to hypertension and cholesterol. A diet here is also the fish round tables in smoke. That makes cholesterol rise. Food legumes as well, all use the same beans so uric acid cholesterol rises, "said Dr. Dinar.From this experience we should be extremely careful of the food we eat. because health care is expensive

Risk of Sleeping too long

sleep is a requirement that must be fulfilled by humans. lack of sleep can cause all sorts of instability of our body such as drowsiness power of the body decreases, and so forth. But instead whether the most sleep also will be good for the body? the answer is NO. in fact they are excessive of sleep also face a variety of health-related risks.

Therefore, begin to set the hours of sleep are enough yes, nothing less and nothing more. Ideally in adults over the age of 30 years have time to sleep 7-8 hours. For teenagers and young adults then around 8.5 to 9.25 hours of sleep, whereas for older people 5-6 hours of sleep each night.

The following risks arising from too much sleep

1. Depression

 ilustration of depression by pixabay
Man who spent sleep to much  can  make him depression

In a 2014 study, researchers found that long sleep duration increase a person's risk for experiencing depression. The study participants who slept between 7-9 hours a night have a 27 percent risk of depressive symptoms, while those who slept nine hours more at risk as much as 49 percent.

Another study in 2012 also found that among elderly women, sleeping too much in the long term may worsen brain function. Reported that women who slept more than 9 hours each night have changes in the brain which is equivalent to two years of aging.

2. Lowering the chances of pregnancy

Illustration pregant woman (photo by pixabay)

In 2013, a team of Korean researchers analyzed the sleep habits of more than 650 women undergoing in vitro fertilization. They found that the highest success rate of pregnancy in women who sleep 7-8 hours a night. While the chances are low in women who sleep for 9-11 every night. However, this association has not been found factors.

"We know that the circadian rhythm sleep habits change, secretion of hormones and the menstrual cycle. But the effect on infertility remains to be done further research, according to the researchers involved, Dr Evan Rosenbluth.

3. Diabetes

Illustration Diabetes (photo by pixabay)

Sleeping too much, more than 8 hours it can cause diabetes. in the study proved that people who sleep more than 8 hours in one day a greater risk of diabetes than those who sleep 8 hours

4. Obesity

Illustration of Obesity (photo by pixabay)

The researchers found that sleeping too banuak can make a person's risk for weight gain is higher, than those whose bedtime sufficient and not excessive.

Reported that people who sleep 9-10 each night were 25 percent less likely to rise as much as 5 kg body weight during the study period, even after the food intake and physical activity is well controlled.


6. Heart Damage

Illustrationn of Hearth Damage (photo by pixabay)

In a study presented at the 2012 American College of Cardiology Meeting, sleep eight hours or more each night was associated with an increased risk of heart problems.

The researchers analyzed data from more than 3,000 people and found that those who sleep too long have twice the risk of experiencing chest pain and 1.1 times the risk of coronary artery disease.

Sleep more than 8 hours a night were also associated with a 1.3 times greater risk of heart disease-related deaths among study participants 1,382,999.

The Secret of comb the hair

Most people know about  style, Hair  were one of piece the head that have to take care for increase style. if the hair seem to bad we maybe not confident abaout ourselve, but if the style of our hair is good, looks so good we must have confident about ourself and will increase our  activity. Do you know comb the hair hair at least 30 times a day will head blood circulation, and it will make you extremely fresh activity

The Secret of Human Body

Do you know that human body composed 60 % of water, begin for the head body until the leg al of them, the most compose is water.  According researce in Japan, the magical of water------->>"every singgle thing that each is a word that is blown into the water, the water will respond in accordance with the meaning of the word. if given the kind words of the crystal water will be good and if given the bad words then the crystal will also be a bad water. conclusion that a person who frequently listen to and say bad the crystal water in the body is going bad and the ugly nature of the result, otherwise if someone used to say and hear about the good things that are better then his body will be healthy and well. "

Cocaine Addiction Forms and Risks

If you even suspect a loved one of cocaine addiction, it is better to take action and find out you were mistaken than not take action and find out they are addicted. The consequences can be very serious.

So, how do you tell if a loved one is in the throes of cocaine addiction? There are many different ways of taking cocaine so the obvious symptoms differ. It can be snorted, ingested, smoked or injected.

Snorting cocaine (also known as freebasing), for example, can lead to the loss of the sense of smell, nosebleeds, problems with swallowing, hoarseness and a chronically running nose. A sure sign is someone who is constantly sniffing. Snorting is a highly dangerous way of using it as the cocaine reaches the brain within seconds, resulting in an intense high but the euphoria quickly disappears, making the addict increase his use.
source : readbud.com

Smoking cocaine is probably the worst cocaine addiction there is and is considered to be the most addictive. Signs of use, however, are not that evident other than increased jumpiness, irritability or even paranoia.

Ingesting cocaine can cause severe bowel gangrene due to reduced blood flow. This is more difficult to tell but if a loved one suddenly starts having bowel movement problems, abdominal pain and nausea, consider cocaine addiction as a possibility.

Those who inject cocaine can experience severe allergic reactions and, as with all drug users who inject themselves, they are at risk of contracting HIV and other blood-borne diseases. This is easier to detect than those ingesting it as there will probably be visible needle marks.

Cocaine addiction leads to disturbances in the heart rhythm and can lead to heart attacks, chest pains and respiratory failure, strokes, seizures, headaches and gastrointestinal complications such as abdominal pain and nausea. Cocaine, having a tendency to decrease appetite, chronic users can become malnourished, which compounds the problem.

Binging on cocaine can lead to increased irritability, restlessness and paranoia. Paranoia is a sure sign that the user is smoking or snorting. Cocaine addiction can even lead to full-blown paranoid psychosis. Whatever you do, don't let be put on anti-psychotics because you will be switching them from a cocaine addiction to an anti-psychotic addiction plus the possibility of reversion to the cocaine as well.

Dealing with cocaine addiction is rather simple if you know what to do about it. The first thing is to get them onto a program that does not give them further drugs and can help them through withdrawal in the most effective and comfortable way using the correct vitamins and minerals that their already depleted body needs. There is a very specific method for handling cocaine addiction withdrawal that does not make them feel awful.

Once they are through the withdrawal, a good program would consist of getting the drug residuals out of their body in the safest and most effective way.

While they still have the drug residues in the body, they cannot think clearly and have low energy levels, making it impossible to grasp and understand the data they will need in the education part of the program.

Only after they have gotten rid of the drug residues in their body on the detoxification step of the program are they ready to continue with the rest of the cocaine addiction rehabilitation program.

The key things to look for in any cocaine addiction rehabilitation program is 1) comfortable, non-drug withdrawal, 2) a full detoxification program that rids their body of all the drug and toxic residues and 3) an educational aspect with the person being able to establish for himself why he became addicted in the first place and then working on the solution he has figured out from the education steps.

Perbedaan Psikolog dan Psikiater

Bagi awam, kedua profesi ini kerap membingungkan. Bukan cuma itu, tidak sedikit yang merasa malu atau segan berkonsultasi dengan psikiater karena takut anaknya dianggap kurang waras. "Ini jelas sebuah kekeliruan," ujar Prof. Dr. dr. H. Dadang Hawari, Sp.KJ. "Psikiater tidak hanya menangani masalah gangguan jiwa berat, tapi juga ringan. Anak kecanduan main game pun dapat berkonsultasi dengan psikiater," lanjutnya.


Sementara terhadap psikolog, justru dianggap hanya menangani masalah yang ringan-ringan saja. Padahal, psikolog juga dapat menangani masalah gangguan jiwa berat. Seperti dipaparkan DR. Rose Mini A. Prianto, M.Psi., beberapa psikolog juga ada yang bertugas di rumah sakit jiwa atau klinik pascatrauma. Psikolog bisa melihat seberapa berat gangguan pasien dan apa yang dapat dilakukan psikolog untuk mengatasinya. Bisa saja psikolog melakukan terapi perilaku atau membuat pasien lebih tenang menjalani kehidupannya. "Jadi, tidak benar jika psikolog hanya menangani masalah yang ringan-ringan saja," tandas psikolog yang akrab disapa dengan panggilan Romi ini.


APA SIH BEDANYA?


Memang, ada beberapa hal yang membedakan psikolog dan psikiater, sebagaimana dijelaskan Dadang di bawah ini:


"Mungkin inilah poin penting yang membedakan psikolog dan psikiater," tandas Guru Besar pada Fakultas Kedokteran Universitas Indonesia ini. Maksudnya, dalam hal penanganan masalah dimana psikiater boleh memberikan terapi obat-obatan (farmakoterapi).

Dalam kesehatan mental, terang Dadang, yang terganggu tidak hanya psikososial penderita tapi juga biologisnya sehingga memerlukan penanganan obat-obatan. Contoh kasus, anak yang mogok sekolah dengan disertai gangguan psikosomatis seperti sakit perut, sakit kepala, mual, muntah, dan pusing-pusing. Psikosomatis merupakan kelainan atau gangguan pada fisik yang disebabkan faktor psikis seperti stres.

Nah, dalam kasus ini, anak tidak hanya memerlukan konseling untuk mengetahui penyebab mogok sekolahnya—apakah ada konflik dengan guru atau teman, dan sebagainya—tetapi juga pemberian obat-obatan khusus untuk menangani gangguan psikosomatisnya. "Obat sakit kepala, mual, muntal tidak dibutuhkan karena tidak efektif, yang mereka butuhkan obat-obatan psikiatri yang cocok dengan dosis tepat."

Penggunaan obat-obatan juga lazim digunakan untuk anak-anak yang mengalami kecanduan, tidak hanya narkotika atau rokok, lo, tapi juga kecanduan lainnya seperti kecanduan bermain game. "Jika bermain game-nya sudah berlebihan bahkan sampai mengganggu sekolahnya, maka anak memerlukan terapi obat-obatan."


Penanganan psikiatri di seluruh dunia, ungkap Dadang, dilakukan dengan empat cara yang disingkat BPSS, yaitu Biologic (obat-obatan), Psychologic (konsultasi), social (penanganan sosial), dan spiritual (agama). "Keempat-empatnya harus dijalankan secara terpadu." Dadang lantas mencontohkan kasus anak yang mengalami stres karena konflik dengan teman. Dia harus mendapatkan penanganan lewat konsultasi, apa yang dapat dilakukan untuk meredakan ketegangan yang dialami, lalu diberikan obat-obatan agar anak tidak kelewat cemas dengan permasalahan yang dialami.

Begitu pun sosialnya, dengan melihat penyebab stres si anak lalu mencoba mengatasinya, apa yang dapat dilakukan anak/orangtua/guru untuk mengatasi konflik anak, membekali anak mengatasi konfliknya sendiri, dan lain-lain. Agama juga penting dijalani agar anak merasa tenang, seperti mengajarkan berdoa, beribadah, berbuat baik sehingga dicintai Tuhan serta akan memiliki banyak teman, dan sebagainya.

Sementara soal farmakoterapi, apakah anak memerlukan penanganan obat-obatan atau tidak, hanya dokterlah yang tahu. Dokter akan melihat sejauh mana berat ringannya penyakit, juga efektivitas pemberian obat-obatan tersebut. "Sebab, ada gangguan seperti stres atau trauma yang tetap memerlukan penanganan obat-obatan. Jika tidak diobati, gangguan itu selalu muncul. Anak yang tidak stabil, misalnya, dia enggan membuka diri, diajak ngobrol enggak mau, sering mengamuk, dan lain-lain. Jadi, gangguan itu harus diatasi terlebih dahulu. Setelah kondisi anak stabil, barulah dia bisa diterapi perilaku atau konsultasi, dan lain-lain," terang Dadang.


SALING BEKERJA SAMA


Meski ada perbedaannya, namun Romi menyarankan orangtua agar jangan terlalu bingung untuk memilih antara psikolog dan psikiater. Sebab, pada dasarnya kedua profesi ini, baik psikolog atau psikiater, mendalami ilmi kejiwaan dan juga ilmu perkembangan anak. Psikolog pun banyak yang mendalami ilmu kedokteran. Jadi, sebagian besar masalah yang bisa diatasi psikolog, dapat dilakukan juga oleh psikiater. Toh, jika memerlukan bantuan penanganan ahli lain, psikolog tetap akan mereferensikan anak agar berkonsultasi lebih lanjut kepada psikiater. Demikian pula sebaliknya.


Bahkan, dalam penanganan kasus tertentu, kerja sama keduanya sangat diperlukan. Misal, anak yang mogok sekolah, dilihat dulu adakah gangguan fisik yang menyertai. Jika ada gangguan seperti anak kurang vitamin, gangguan pencernaan, gangguan kecemasan, maka penanganan dokter atau psikiater diperlukan. "Bisa saja anak tidak mau sekolah karena pikirannya tertekan sehingga membutuhkan obat penenang. Sebab, jika anak belum tenang, sulit sekali memberikan treatment kepada anak." Namun jika tidak ada masalah fisik, maka bisa saja psikolog menangani masalah tersebut sendiri.


Meski begitu, dalam hal-hal tertentu ada kekhususan bidang yang digarap psikolog, seperti menangani masalah pendidikan anak. Contoh, bagaimana mengukur kemampuan anak seperti IQ, juga cara melejitkan potensi anak secara maksimal. "Jadi, psikolog tidak hanya menangani anak bermasalah, tapi juga memaksimalkan potensi diri anak," tukas Romi. Selain itu, tambahnya, psikolog juga dapat menangani masalah-masalah ringan di rumah, semisal tentang aturan dan disiplin di rumah, anak sulit makan atau tidak bisa makan sendiri; juga masalah kemandirian seperti anak belum bisa buang air kecil sendiri, serta masalah perilaku buruk anak semisal mengumpat, meludah, dan lain-lain. "Masalah-masalah ini mungkin lebih tepat ditangani psikolog," katanya.


Nah, kini sudah tak bingung lagi kan?!



KAPAN BERKONSULTASI?


Tentunya, selama permasalahan anak dinilai ringan dan orangtua merasa mampu serta tahu teknik menanganinya, maka tak masalah bila orangtua berusaha mengatasinya sendiri. Apalagi saat ini banyak media yang dapat memperluas wawasan orangtua tentang penanganan dan pengasuhan anak. Ada majalah, tabloid, milis-milis, bahkan parenting center di televisi ataupun seminar-seminar. Banyak orangtua yang terbantu, bahkan berhasil melakukan penanganan sendiri. "Namun jika orangtua kesulitan atau tidak mampu, tak ada salahnya meminta bantuan para ahli, dalam hal ini psikolog dan psikiater," kata Romi.


Nah, masalah apa sajakah yang perlu bantuan psikolog atau psikiater? Berikut di antaranya:
A. Adanya penyimpangan perilaku, di antaranya:


1. Sering bolos sekolah, tidak mau sekolah, atau mogok sekolah.

2. Terlibat kenakalan anak atau remaja, bahkan anak sempat dituntut di pengadilan. Bisa mencuri, melakukan kekerasan pada anak lain, atau kenakalan yang dianggap berlebihan lainnya.

3. Kerap ditegur guru atau diskors karena kelakuan buruknya.

4. Kabur atau mencoba beberapa kali kabur dari rumah.

5. Selalu berbohong.

6. Melakukan hubungan seks.

7. Tertangkap basah merokok.

8. Sering kali mencuri atau menyembunyikan barang milik orang lain.

9. Kerap merusak barang orang lain.

10. Prestasinya jeblok sehingga tidak naik kelas.

11. Tidak disiplin. Sering melawan orangtua, guru, dan sosok yang memiliki otoritas tinggi lainnya.

12 Sering berkelahi.

13. Kecanduan bermain game.


B. Memperlihatkan gejala-gejala stres dengan berbagai penyebab, antara lain:


1. Sulit tidur, sering mengompol, menurunnya nafsu makan, gagap, sering sakit perut, kerap sakit kepala, dan mimpi buruk.

2. Perubahan mood, asalnya periang mendadak murung.

3. Marah, menangis, atau takut berlebihan, mengisolasi diri atau enggan bergaul, dan lain-lain.

4. Sulit berkonsentrasi, gangguan pemusatan perhatian, sering melamun, dan lain-lain.

5. Temperamental, mengalami gangguan emosi.


C. Menunjukkan gejala autisma, gangguan pemusatan perhatian, hiperaktif, dan lain-lain.

Gejala autisma sendiri di antaranya tidak ada kontak mata, gangguan bicara, gangguan motorik, gagal melakukan hubungan sosial, tidak peduli dengan orang lain, berjalan jinjit, dan lain-lain.


D. Mengalami gangguan dan keterlambatan perkembangan.

Terlambat bicara, terlambat berjalan, dan keterlambatan lainnya.

Source:http://www.enformasi.com